Sometimes food can harm but sometimes food can heal. If you think about it, most of the things that we take into our bodies are the source of better health or the source of disease. Eating better foods, drinking better drinks, exercise, and more can help you have a much healthier balanced life.
This month, I’m sharing a book called Heal Thyself for Health and Longevity by Queen Afua. It includes simple vegan recipes and tips on healing using natural herbs and such to improve your health and vitality.
This book is available where books are sold. Get your copy so that you can explore how to change your life by changing your food choices.
Image of a lady eating a salad courtesy of 196945459 © Milkos | Dreamstime.com