It’s that time of the year when the flu and the common cold will be in full effect. Not only do we have these common viruses to deal with but we have a new addition to the respiratory infection family – COVID-19. Getting the immune system strong and fighting off infection will be critical this season.
One herb I love to use to fight off respiratory tract infections is goldenseal. It is often combined with Echinacea for added power. I like to use the liquid concentrate but there are other alternatives for the concentrate such as pills. The taste of this herb is a bit bitter but it is effective.
What is your experience with goldenseal? Share your opinion in the comment section.
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