Do you find yourself yawning at all times of the day and not just right before bedtime? Welcome to the club. So many of us are drastically tired throughout the day, even if we get enough rest. If exercise and a better diet aren’t solving this problem, your exhaustion may be due to lack of Vitamin D.
You may be thinking, “Isn’t a little bit of sunshine enough.” Yes, but think about it, how often do you really get to enjoy the outdoors. Once or twice a year when on vacation at the beach? Walking to and from your car when traveling to work or shopping? Do you really think that brief time in the sun is enough? If you’re not doing a job in which you’re in the sun for several minutes to hours a day, you most likely aren’t getting enough Vitamin D and it’s taking a toll on your health. Here are some reasons you need this supplement.
- Vitamin D helps strengthen muscles
- It supports immune health
- Vitamin D strengthens teeth and bones
- It strengthens brain function
- Vitamin D helps the body improve absorption of key nutrients, calcium and phosphorus
- It helps with numerous female issues, especially those related to fertility and fibroid growth
- It also helps with male issues, including regulating testosterone levels
Within a few weeks to a few months of taking Vitamin D, you will start to feel more invigorated, with increased energy and mood.
Nature Made Vitamin D3 Extra Strength 5000 IU
Image of woman in the sun courtesy of ID 39447882 | Sunshine © Martinmark | Dreamstime.com
Image of Vitamin D courtesy of Nature Made.
This blog article is the opinion of the author. It is not meant to take the place of professional advice.
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