Many people are out looking for the magic fountain of youth. What they fail to realize is that the fountain of youth is in eating healthy food. Yes. The true fountain of youth is what you are putting into your body. Do you remember the phrase in the early 2000s “Garbage In, Garbage Out?” Unfortunately,…
Do you drink green tea? Some of you may be thinking, “No but I heard about it” or “What the heck is that?” or “Is the tea really green?” Well, whatever your reaction is to this question, my response is, I drink it regularly and I’m glad that I started doing so. I used to…
If you have been following this blog for a while, then you know that I love talking about Herlistic products. They make great products for the body, both inside and out. Although beauty starts on the inside from what you take into your body, you can preserve your beauty with high-quality skincare products. This month,…
I love food! I’m sure you do, too. However, our doctors always remind us how our love of food may be causing health problems. At least my doctor does. I’m a sucker for mayo but unfortunately, I have had to cut back on it over the years because it drives up my cholesterol levels. If…
As women, we have so many struggles. Some of these struggles are apparent and others are internal ones. We struggle with the way we look, how we feel, our success, our role as parents, our role as significant other – the struggle is real, ladies! And many times we have to wear a mask of…
If you have been following my blog for some time now, you know that I emphasize self-improvement. A huge part of self-improvement involves what you put into your body. This includes the water that you drink. There are so many pollutants in the air and water that it’s scary to drink tap water. However, you…
When you think of charcoal, you probably think about those briquettes you use to fire up a barbecue pit and cook some delicious meats and veggies for entertaining. Although both are in the same family because they are both derived from carbon-rich organic materials, they are not the same thing. Briquettes are good for making…
Were you aware of how much smells can affect your mood? Think back to when you were young, and your grandma’s cooking aroused feelings of warmth within, especially when she baked pies or cakes. Familiar smells like apple pie or pumpkin pie can create a certain nostalgia. Essential oils from herbs, plants, and trees can…
