New Month, New You – Retraining Your Subconscious With Subliminal Messages

You may recall the post I made some time ago called “New Month, New You – Auto-Suggesting Your Way Out of Stinking Thinking and the other post, “New Month, New You – Using Audio Affirmations To Reprogram Your Mind For Success.” This is very similar to those articles but combines them both to combat this problem that we all have with our subconscious mind. Both involve using subliminal to help transform your life.

The Subconscious Mind on Auto-Pilot

All of us grow up in receptive mode. As kids, the world around us shapes our worldviews. Our parents are instrumental in how we see things. If your parents harped on broke topics all your life, you likely will develop these same habits as an adult. You will likely pass these same broke traits on to your children, too. Likewise, if your parents instilled in you how to be intelligent with money, you will likely grow up and have these similar traits.

In either scenario, no one is a clone. So, you won’t do exactly as your parents did. But unless you consciously make an effort not to think about life in the way your childhood shaped it, your subconscious is likely on auto-pilot. What this means is all the ideas that impressed you as a youth are still shaping your mind today. And if they aren’t good memories, then you probably are having trouble in several areas of your life.

You may not be able to hold steady relationships. Or you may not be able to handle money well, even if you have tons of it. You may not even be able to keep a stable home environment because your experience was to drift from place to place as a child. If you keep repeating cycles in your life, but the only difference is a new cast of characters, your subconscious is creating these same outcomes.

If you’re okay with the outcomes that are happening in your life, stick with them. However, if you are fed up with the dead-end your life is in, you may want to turn off the auto-pilot.

How To Take The Subconscious Off Auto-Pilot

So how do you turn off auto-pilot and start to change your life circumstances? The first thing to realize is that your outer is a reflection of your inner. If your mind is a ball of chaos, then your life probably is, too. But how do you stop this chaos that seems to have led you to a life of hopelessness? There are two ways to do it, and both involve trying to do this exercise when you get up and as you fall asleep. This is when your subconscious mind is most receptive.

Voice Recording Subliminals

One of the easiest ways to start retraining your subconscious is with your own voice. Your voice is going to be the most influential voice in the world because you live with it every day. So one way to start retraining your subconscious is to feed it positive words as you dose and when you first wake up. That drowsy state is when your subconscious is most susceptible to suggestion.

You can do this by determining what you want to change in your life. Are you always shy in social settings? Are you overweight and keep telling yourself bad things that keep you overweight? Could you be looking for love but feel like you are unloveable? Do you feel like a failure?

Whatever it is that you are feeling about yourself, take a pen and paper and write what you prefer to feel. If you are overweight, write, “I am healthy, trim, and sexy.” (I threw the sexy part in. You can stop at trim) Or, if you feel shy, write, “I am very confident wherever I go.” If you feel like no one wants you, write, “I can’t keep the men/women off me because I’m so loveable.”

After you write these things, now repeat them into your voice recorder. You can do one recording at three minutes each recording. Or, if you like, you can record several affirmations in one session. I suggest trying to stick with one for now until you get good at doing this. Then, put on some headphones and listen to them as you dose and when you wake up in the morning. After consistently doing this for a few weeks, you will start reprogramming your subconscious for different life results.

Video/Audio Subliminals

Another way to retrain your subconscious is to listen to video or audio subliminals. There are tons of them on YouTube and downloadable as an app. You just have to find which ones resonate with you. Like with your voice recordings, these affirmations will help you retrain your brain. They have them for just about any problem you’re dealing with.

Subliminal reprogramming helps you replace the useless stuff in your subconscious with stuff that will make you feel better about yourself. Within time, as you transform your thoughts and feelings, you will start to attract a better life.

Start listening to voice recordings and subliminals to start changing your inner to change your outer. Try this technique for a month. Then, come back and share your experiences in the comments. By then, I will have another mystical technique for success in the next post for New Month, New You.

Don’t forget to view other posts on this blog page and follow the Infinite Consciousness Ascension page on Facebook.

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Disclaimer: This blog article is the opinion of the author. It should not take the place of professional advice.

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Infinite Consciousness Ascension Blog

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Blog Mission Statement

“Look and Feel Great Inside and Out”

Welcome to my blog, Infinite Consciousness Ascension!  The purpose of my blog is to help you tap into your own inner power to improve your life. My blog articles aim to help you improve your health, well-being, beauty, fashion, career, and relationships using unique techniques and quality products from my affiliate partners. 

About The Blogger

Hi. I’m Mel Childs, blog owner of Infinite Consciousness Ascension and Move Me To Atlanta blogs.

You may have also seen my writing showcased in other publications including BobVila.comThis Old House,,  LawnstarterWikilawn, Homelight, Upscale Magazine, Black EOE Journal, Ancient Origins, and a few other well-known online and print publications.

I have also worked extensively selling products for several renowned retail companies, including Macy’s, Kohl’s, Kay Jewelers, and Saks Fifth Avenue.

Click image above to access my YouTube Channel.

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Affiliate Marketing Disclosure

I use and recommend the affiliate products that I promote on my blog.  Therefore, I must disclose that I do have a monetary arrangement with these affiliates, and I make money from promoting affiliate products.

My Self-Improvement Transformation

Making the decision to improve yourself is never an easy one. There is so much you have to fight within and outside of yourself to get better. And it’s certainly never a linear path. Sometimes you move forward. Sometimes you move back. But each day is a new chance to try again. Don’t ever give up!

Welcome to my self-improvement page. Let’s elevate together! 

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The Missing Link

The Missing Link

Is the Law of Attraction working for you? You may be having trouble manifesting because you are an empath or a highly sensitive person. My book can help. Click the image above to get started. 

The Bone Broth Diet e-Book

The Bone Broth Diet

You may have heard of her bone broth elixir designed to take the pounds off, but this e-book goes into detail about how Dr. KellyAnn’s products can help you lose weight. Click the image above to get started. 

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The Vital Sacrifice

A significant part of self-care is to escape from the norm. If you want a great romance novel to take you away from the mundane world, make my novel, The Vital Sacrifice, part of your great escape this weekend. Click the image above to get started. 

Rocket Lawyer

Are there times when you wish you could just pick up the phone, call an attorney, and get the answers you need to pressing legal issues? My affiliate partner, Rocket Lawyer, can help you with personal legal issues. Click the image above to access their site. 

Lexington Law

The pandemic created a lot of financial challenges for many people, mainly ones that reduced credit scores. My affiliate partner, Lexington Law, can help you remove those bad marks on your credit and help improve your score. Click the image above to access their site. 

My Perfect Resume

 After improving yourself from the inside out, your career could use an upgrade. My affiliate partner, My Perfect Resume, provides resume services to help you land your next job and put you on the road to success. Click the image above to access their site. 

Flex Jobs

Working on-site may be ideal for some, but it may not be your cup of tea. My affiliate partner, FlexJobs, can help you get on the path to freedom. It can also help you build the career of your dreams. Whether you want to work fully remotely or find hybrid opportunities, they can help. Click the image above to access their site. 

Apple Valley Natural Soap

 There is so much gunk in our food and body products. My affiliate partner, Apple Valley Natural Soaps, designs soaps without extras. These soaps, shampoos, and body products not only benefit our bodies but the environment.  Click the image above to access their site. 


 Do you suffer from excessive sweating and deodorants on the market don’t stop it? My affiliate partner, Carpe, is designed to help with excessive sweating in various parts of your body.  Click the image above to access their site. 


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As women, we hardly take time out for self-care. My affiliate partner, Herlistic, helps women take time out to refresh and rejuvenate for the world that awaits them.  Click the image above to access their site. 

Winged Wellness

Sometimes we women just want to take flight. My affiliate partner, Winged Wellness allows us to “fly away” for a brief moment in time so that we can come back refreshed and stronger than ever.  Click the image above to access their site. 

Hemlock Park

Lavender candles and accessories from Hemlock Park

Has stress gotten the best of you lately? Sometimes you just have to breathe.  My affiliate partner, Hemlock Park, provides wood-wick candles and other aromatherapy products that allow breathing and relaxing to be more enjoyable.  Click the image above to access their site. 

Elevate Styles Wigs

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 Are you going to work, a modeling shoot, or about to paint the town with your presence? Count on my affiliate partner, Elevate Styles Wigs, to keep you looking good. Choose from a variety of wig styles and types that are both synthetic and human hair types.  Click the image above to access their site. 

UNice | Wigs

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Do you want to look your best every day without putting hours of work into perfecting your hair? My affiliate partner, UNice Wigs, allows you to look great whether you’re going for an interview or headed to a photo shoot. You can even look good while just hanging out with the girls.  Click the image above to access their site. 

Movado Watches

If you want a watch, you can get one from anywhere. But if you want a luxurious piece of history and craftsmanship for your wrist, consider getting a timepiece from my affiliate partner, Movado. Click the image above to access their site. 


Would you like raw materials woven together and carefully crafted to create a masterpiece for your wrist? My affiliate partner, Miansai, creates minimalist fashion jewelry that makes a huge statement. Click the image above to access their site. 

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Bulova Watches

Want a carefully crafted timepiece that has nautical overtones, consider purchasing a watch from my affiliate partner, Bulova. Click the image above to access their site. 

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Effy Jewelry

Not only does a high level of skill go into the jewelry of my affiliate partner, Effy, but so do strong values of community and family. Click the image above to access their site. 


Make a promise or say “I do” with mesmerizing jewelry from my affiliate partner, Zales. Click the image above to access their site. 


Looking for a luxury accessories brand that is always on trend and available at an affordable price?  Shop for wallets, handbags, shoes, and other accessories from my affiliate partner, Coach. Click the image above to access their site. 

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Going somewhere? Pack your items in stylish carrying bags brought to you by my affiliate partner, MCM. Click the image above to access their site. 

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Fenty Beauty

Are you looking for a cosmetic company that takes into consideration your beautiful shade of color within the human tapestry? Rihanna’s Fenty Beauty product line understands that beauty comes in all colors and does her best to match it with her outstanding foundation and sensational makeup accessories.  Click the image above to access their site. 

Mac Cosmetics

Who doesn’t like to throw on a little makeup and feel beautiful sometimes? Mac Cosmetics allows you to look exceptional at all times. They also have some of the best foundation color matches.  Click the image above to access their site. 


Want self-care at its finest for your hair, skin, and body? My affiliate partner, Kiehl’s can give you the feel-good experience you deserve with their body products. Click the image above to access their site. 

Ulta Beauty

We should all aim to love the skin we’re in by giving it a little boost from a great skincare regimen. Ulta Beauty has a vast array of quality shampoos, lotions, makeup, and other beauty products. These products help give your skin and hair the glow it needs.  Click the image above to access their site. 

O. P. I.

Living your best life may start with something as simple as a beautiful nail color. O.P.I. offers nail polishes in various colors that are long-lasting and vibrant.  Click the image above to access their site. 

Amazon Health and Personal Care

If you are looking for a variety of health and wellness products at an affordable price, shop Amazon health and personal care. Choose from makeup, skincare, diet products, books on health, and much more.  Click the image above to access their site. 


 Would you like to feel like you’re fresh off the runway every day? Macy’s is your one-stop shop for high-end clothing name brands we all know and love.  Click the image above to access their site. 

Stein Mart

For trendy, cutesy clothing that enhances your features all at an unbeatable price, count on my affiliate partner Steinmart to deliver straight to your door, literally, from their online store.  Click the image above to access their site. 

Just Fab

Ladies, do you want to look flawless from head to toe at an affordable price? Check out the shoes, clothes, and accessories my affiliate partner, Just Fab, has to offer. Click the image above to access their site. 

Levi’s Jeans

Ready to become part of history with one of the most iconic pairs of jeans on the planet? Check out the many washes and cuts my affiliate partner, Levi’s, has to offer. Click the image above to access their site. 

Hudson Jeans

What’s your favorite jean type? For ladies: is it high-rise, mid-rise, or low-rise? For men: is it slim, straight, skinny, or slim straight? Whatever your jean type, Hudson has a style perfect for you, and you’ll love how well they fit.  Click the image above to access their site. 

AG Jeans

Are you looking for a jean you can dress up for a casual day at work or dress down for playtime out on the town? My affiliate partner offers various jeans in different fabrics, perfect to wear in leisurely situations. Click the image above to access their site. 

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Seven For All Mankind Jeans

Want a world-class jean brand and fit that oozes luxury and durability? My affiliate partner, Seven For All Mankind, has the luxury jeans you need in various cuts and washes. Click the image above to access their site. 

PRPS Jeans

Do you love the look of denim that is distressed and torn but in a way that is still fashionable and luxurious? My affiliate partner, PRPS, knows how to create upscale streetwear you’ll love! Click the image above to access their site. 

G-Star Raw

Most things in raw form must be transformed into a usable state. However, these raw jeans from my affiliate partner, G-star Raw, are a well-configured product that is perfect in raw form. Click the image above to access their site. 

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If streetwear could talk, Diesel would be the name it would utter. Check out these fine selections of denim jeans from my affiliate partner, Diesel. Click the image above to access their site. 

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When you want a luxury brand with a British flair that is always on trend, shop for your clothing and outerwear from my affiliate partner, Burberry. Click the image above to access their site. 

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Alexander McQueen

Want top-notch gothic clothing that is dark and sensual yet trendy and alluring? My affiliate partner offers plenty of luxury pieces that are bound to make a bold statement. Click the image above to access their site. 

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Emporio Armani

If you’re looking for the quality and feel of traditional Giorgio Armani brands without the high costs, my affiliate partner Emporio Armani is the way to go. Click the image above to access their site. 

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Giuseppe Zanotti

Do you want the world to know that you are an urban fashionista? Buying shoes from my affiliate partner, Giuseppe Zanotti, will be the perfect addition to complete your urban wardrobe. Click the image above to access their site. 


If you consider yourself eclectic, over-the-top, and luxurious, you’ll love clothing from my affiliate partner, Moschino, who makes the same unique statements with their fashion. Click the image above to access their site. 


Do you like luxury clothing, but sometimes the bells and whistles of the design are over the top, screaming for attention? My affiliate partner, Theory, designs clothing that is high-end but low-key to match your reserved fashion sense. Click the image above to access their site. 

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Just because you’re getting older doesn’t mean your clothing choices should age. Bebe allows you to remain on trend at every season of your journey through womanhood.  Click the image above to access their site. 

Nine West

Nine West isn’t just a footwear brand. While they still dominate that scene, my affiliate partner also offers clothing, accessories, and outwear at an affordable price. Click the image above to access their site. 


Are you an urban dweller who wants sophisticated, on-trend clothing to match your upscale city lifestyle? My affiliate partner has the right clothing for those who want youthful, urban looks for less. Click the image above to access their site. 


More than just a denim company, my affiliate partner, Guess, has gone on to create sophisticated shoes, clothing, and accessories for women and men, perfect for the global trendsetter. Click the image above to access their site. 

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Kenneth Cole

Want a shoe that screams dress shoes but has the comfort and traction of sneakers? My affiliate partner, Kenneth Cole, delivers the perfect shoe for the workplace. Click the image above to access their site. 

Jessica Simpson

If you’re looking for shoes with the right amount of cute and sexy sprinkled into them, count on my affiliate partner, Jessica Simpson, to deliver. Click the image above to access their site. 

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Vince Camuto

Want a fashionable shoe brand that is chic and versatile? My affiliate partner, Vince Camuto, will give you the VIP look you want to achieve. Click the image above to access their site. 

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Allen Edmonds

They say shoes make the man. That’s certainly the case with shoes by my affiliate partner, Allen Edmonds. Click the image above to access their site. 

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Cole Haan

If you’re looking for fashionable footwear with the comfort and ease of a sneaker, consider getting a pair from my affiliate partner, Cole Haan. Click the image above to access their site. 

Johnston & Murphy

Need the perfect shoe to go with your casual outfit for a casual day in the office? Consider purchasing your shoes from my affiliate partner, Johnston & Murphy. Click the image above to access their site. 


Want a non-stop array of clothing and accessories sent to you regularly at an affordable rate? Check out the on-trend clothes, shoes, and accessories offered by my affiliate partner, Shoedazzle. Click the image above to access their site. 

U. S. Polo Assn.

My affiliate partner, U.S. Polo Assn. delivers big on all-American style. Check out their fine selection of clothing, perfect for the smart, sophisticated dresser. Click the image above to access their site. 


If the gym hasn’t managed to get those small pockets of excess off your stomach, back, and thighs, Spanx can help. They provide a vast array of shapewear for women who want to temporarily hide the unsightly excess.  Click the image above to access their site. 

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Want to work out in sexy workout attire that also has pockets to hold your phone, keys, or other essentials? Fabletics has sexy activewear that fits great and allows you to move around confidently.  Click the image above to access their site. 

Savage X Fenty by Rihanna

Savage Fenty

Each woman has different sizes and curves. No one embraces this individuality quite like Savage X Fenty by Rihanna. Her brand provides underwear and fitness gear that embraces your womanhood in every size.  Click the image above to access their site. 

Fredericks of Hollywood

Whether you want to slim down troubled areas of your body or enhance your love life, you can count on Frederick’s of Hollywood to help you bring sexy back. Click the image above to access their site. 

Andrea Seed Oils

Andrea Seed Oils

With so many diseases prevalent in the world, it is pertinent that we take things into our bodies that keep our immune systems strong.  Andrea Seed Oils aims to do just that, and you can do it simply by eating their product atop of your favorite dishes. Click the image above to access their site.  

Nature’s Lab

Do you want a proactive approach to health? Nature’s Lab can help you improve your health one capsule at a time.  Click the image above to access their site. 

Thrive Market

Are you tired of unnatural ingredients in every product we consume? Thrive Market brings you some healthier food options, delivered right to your front door.  Click the image above to access their site. 

Dr. KellyAnn

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We’re all looking for a fountain of youth. It exists in what we consume. Dr. Kellyann has developed the Bone Broth diet to help you lose weight, reverse the sign of aging, reduce inflammation, and more. Click the image above to access their site.  

Adagio Teas

Teas have been a form of healing and relaxation since antiquity. Adagio Teas captures this power in each cup with its tea blends.  Click the image above to access their site. 

Fresh Roasted Coffee

If you’re looking for great blends of coffee that are organic and great tasting to get your morning off to a good start, get gourmet coffee from Fresh Roasted Coffee which is eco-friendly and roasted to perfection.  Click the image above to access their site. 

Pure Hemp CBD

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Everyone seems to be on edge these days.  Pure Hemp CBD takes the edge off and helps you to chill.  Click the image above to access their site. 


Relaxation and rejuvenation is just as critical as hard work.  Homedics products help us rest hard after working hard. Click the image above to access their site. 


Don’t you wish you could take your favorite things with you? Brookstone makes high-tech portable products that you can take just about anywhere. Click the image above to access their site.