If you’re a writer like me or you work at a desk all day for some other reason, you’ll probably experience back pain occasionally. You can adjust your posture while you’re sitting to minimize the pain. Or you can buy an ergonomic chair. However, if none of these things work, you may have a serious medical condition, such as osteoporosis or scoliosis developing, and need to seek professional help. If you’ve ruled out medical problems as the source of your back pain, you may find immediate relief from a back massage cushion from my affiliate partner, Homedics.
Total Recline Shiatsu Massage Cushion
This is a top-of-the-line option for pain relief in the back and neck. It is great for sitting in a chair or lying down.
Shiatsu + Kneading & Vibration Massage Cushion with Heat
A mid-grade option for a great massage with deep kneading for pain relief in three back zones: upper back, lower back, and full back.
Portable Back Massage Cushion
A cost-effective choice if you need relief on the go. It has some heat and vibration and two adjustable levels of intensity.
Before You Buy a Back Cushion Massage
If you are suffering from back pain, there are a few things you may want to do first before investing in a massage cushion.
- Develop an exercise routine
- Improve your diet
- Practice improved posture
- Get a better bed and pillows
- Apply heat and ice packs
- Practice yoga or some form of stretching
- See a massage therapist or chiropractor
Otherwise, investing in a back massage cushion from my affiliate partner, Homedics, may be all the relief you need. Click the button below to learn more about various back massage products from Homedics and let them know I referred you. Then, type in (or copy and paste) the name of the chair located above the photos above into the search bar. Payment plans are available via Affirm for those who qualify.
Image of a lady in a massage chair courtesy of Dreamstime.com.
This blog article is the opinion of the author. It is not meant to take the place of professional advice.
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